There is a thick tangled knot of muscle in my uppper back, on the right, by my shoulder blade, and it hurts all the time.
What am I doing, or how am I sitting that makes this happen?
A body is a terrible thing to have to keep track of. They are idiosyncratic and things are always weird. You never know if you're dying of something or that's just what they do.
http://www.youtube.com/watch?v=kkHgKl8iurM&playnext=1&list=PLF4E095754F89A600&feature=results_video
ReplyDeleteThank you! That was helpful. My AT teacher says that, too, and when she's there, I can do it. But when I'm by myself I can't. : (
ReplyDelete